Traditional Hatha Yoga

Welcome to Traditional Hatha Yoga and Meditation, a business dedicated to guiding yogis towards greater self-awareness, inner peace, and well-being through the transformative power of yoga and meditation. With a deep passion for these ancient practices, Ana, a yoga and meditation teacher, brings a wealth of experience and knowledge to create a truly authentic and genuine approach to yoga.

In a world where many superficial Instagram influencers are peddling flashy poses and trendy styles, we believe that yoga is not just a physical practice, but a holistic path to inner transformation. At Traditional Hatha Yoga, I teach a traditional form of Hatha yoga that has been passed down from generations of yoga masters, and the emphasis is not on achieving advanced poses or a perfect Instagram-worthy body, but on cultivating inner awareness and creating positive change in all aspects of life.